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Over the next 24 hours you will improve your bowel function, support your weight loss efforts, improve your overall gut function, and be provided with an amazing opportunity to uncover any hidden food allergies you may have.
This Detox Cleanse can change your life. I can say from personal experience that following this plan changed my life! I feel better than I ever have. It may be Autumn but embarking on a raw cleanse can awaken the senses plus you can warm up your smoothies and your juices with spices and make your natural experience warming.
As I pursued my education, I discovered my Health Blueprint. I found my path to healing my digestive system from toxicity and inflammation. I also began to understand that the journey to one’s wellness was not just about the exercise or fitness you invest your health in or the food on your plate but also discovering what nourishes you in all areas of your life.
I began to feel whole because I was looking at my life not in pieces but as an entire picture. I began to feel alive and in control of my health and my own wellness. Basically, I felt renewed. And of course, again, I was able to shrink fibroid tumors naturally! THAT’S TRANZ4MATION!Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going for a more editorial style blog - there’s a stunning layout for everyone.
Helpful Tips for Cleansing
- Start a journal to document this amazing process.
- Realize that you are going to shed what does not serve you both physically and emotionally.
- Eat/drink every 3 hours to stabilize your blood sugar.
- If you want to boost your detox experience, feel free to get crazy and add some Superfoods like spirulina or chlorophyll to your juices or smoothies for extra energy.
- Regular bowel movements are important for proper detoxification; if you are not “going” then try drinking senna tea or more lemon water to better support your liver and alkalize your body.
Helpful Tips for Self-Care
- Take a bath each night with Epsom salts. Try adding a few drops of essential lavender oil. I like [Young Living or Do terra].
- Make sure you are sweating out the junk- try light exercises like jumping on a rebounder, sitting in a sauna, or swimming.
Get Prepared
- Clean out the junk in the refrigerator and the pantry. This process will really help you to get mentally prepared to change your body and change your life.
You are on the road to achieving the best version of yourself.
This is my goal for you, and myself, every day.
It took time for me to uncover what foods fueled my body and which were only inflaming it, but I invested the time to focus on my personal wellness and soon discovered the foods that make me feel and look amazing.
By discovering these foods, you will feel amazing too. Also, by removing foods that are wreaking havoc on your system, your bowels will improve, your skin will glow, your hormones will balance out, you will sleep better, and your mood will stabilize. Once you remove sugar, processed foods, the struggle is over.
SIMPLE 24-HOUR CLEANSE
Upon Waking - drink water with lemon and a dash of cayenne pepper
Breakfast Juice
1 cucumber handful of kale ½ bunch mint a handful of parsley
Wash all your ingredients and then juice. After juicing, finish your drink off with the juice of one lemon.
OR
Breakfast Smoothie- Serves 1
1-cup coconut milk
1 scoop plant-based protein powder 1 tablespoon ground chia seed 1 cup blueberry 1 banana ½ cup spinach 2 tablespoon tahini
Note: to warm your smoothie add ¼ teaspoon of cinnamon, nutmeg, or clove. By adding a warming, you are warming your digestion. If you feel cold from drinking your smoothie or juice, then have a hot cup of dandelion or chamomile tea with raw honey to warm your digestion.
Snack - 1 apple with 10 raw almonds
Lunch- Serves 1
2 cups mixed greens 3 tablespoons hemp seeds 1 apple cut into small pieces ½ avocado 1/4 cup raisins or ¼ cup goji berries handful of fresh parsley
Dressing:
2 tablespoons Bragg's Raw Apple Cider Vinegar 2 tablespoons extra virgin olive oil juice from a lemon Mix all salad ingredients in a bowl and toss with dressing.
Snack – 1 pear and 10 raw walnuts
Dinner – Serves 2
Superfood Berry Baby Salad
4 cups spring mix or spinach
1 cup garbanzo beans 1 pear, cored and grated ¼ cup cranberries
4 tablespoons balsamic or raw apple cider vinegar
Add your mixed greens and grated pear to a bowl. Add the cranberries, garbanzo beans and toss with balsamic or raw apple cider vinegar.
Before Bed – drink chamomile tea with lemon and raw honey
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