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Why Work With Me?

Real Change, Real Balance and Real Transformation!

A HOLISTIC APPROACH TO HEALTH AND WELLNESS

It's wonderful to have a life goal to strive for.  It's what inspires you to change.  But when they realize it's not enough to want to lose weight, improve their job performance, or enhance their relationships, many people become absolutely overwhelmed.

 

Every action has an impact on the other.  In other words, when one area is off in your life, it affects all other areas.  Which is why I take a holistic (whole person) approach to health and wellness.  We will explore how all areas of your life are connected.

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          For example, 

  • Does stress in your family or at your job cause you to overeat?

  • Does lack of sleep or low energy prevent you from exercising?

  • Does depression or stress lead you to drug or alcohol use?

We'll work on all aspects of your life during our time together.  Such as:

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YOUR RELATIONSHIP TO FOOD

The emotional attachment. How to cook delicious meals and enjoy it. 

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YOUR EMOTIONAL HEALTH

How your emotions overrule every thing.  Healthy ways to express them.

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YOUR DIGESTION

How food, stress and life can affect your digestion and how digestion affects your whole life.

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YOUR CAREER

Find your work-life balance and pursue the healthy life you deserve!

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YOUR PHYSICAL HEALTH

What you are doing correctly and areas you may need improvement.

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YOUR RELATIONSHIPS

Develop good relationships and leave the toxic ones behind.

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CRAVINGS

Where they come from, how to control and prevent them.

...AND SO MUCH MORE

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Ready To Work With Me?

When you sign up for one of my programs, you’ll receive a FREE 30-minute session with me to explore your health goals, needs, and any

focus areas you’d like to address. This initial session is your opportunity to set intentions, ask questions, and create a clear path for your personal transformation.
 

Depending on the program you choose, you may also receive additional sessions, educational handouts, email support, and access to

my signature programs, meal plans, recipes, and holistic tools — all carefully designed to help you restore balance, boost your energy, and achieve lasting health. My goal is to guide you step by step, providing the resources, encouragement, and accountability you need to truly thrive.
 

Be sure to explore the Programs tab to learn about other ways we can work together and discover the program that best supports your journey toward a healthier, more vibrant, and balanced life.

​​Discover what could happen when you work with me. You could:

So, This Is Why You Should Work With Me

Transformation is at the heart of everything I do — and not just temporary change, but lasting change! My programs are not copies of what other health coaches do. They are rooted in my personal journey: how I transformed my own health — mind, body, and spirit — through my faith, prayer, and unwavering commitment. This is change that lasts, not just for a moment, but for a lifetime.

I believe in doing the work, and I’ll be honest with you: real transformation requires commitment. You have to be willing to show up for yourself, persist through challenges, and embrace the process fully. That’s exactly what I did — I made a commitment to myself, stayed consistent, and experienced results that no quick fix or copycat program could give.

My programs are hands-on, personalized, and holistic, designed to walk you step by step through real transformation. You’ll receive guidance, tools, and support, but the change comes from your willingness to engage, apply, and trust the process — both spiritually and practically.

If you’re ready to
transform your life naturally, reclaim your energy, balance, and confidence, and step into your healthiest, most balanced self. I am here to walk with you every step of the way. With faith, persistence, and your commitment, transformation is not just possible — it is inevitable.

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Shrink fibroid tumors naturally with my proven holistic health and wellness system


 

Experience change in all areas of your life


 

Experience feeling refreshed and renewed everyday

 

Eat delicious, nourishing and healthy foods that help you look and feel amazing

 

Be in control of your mental, physical, and emotional well-being

 

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Make long-term changes and say good-by to diets and quick fixes


 

Fill your mind, body and soul with lasting joy and transformation


 

Make a commitment to yourself and your overall health and welless
 

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Learn what cravings are, where they come from and how to control them


 

Say good-by to toxicity, bloating, poor digestion and overall health.....


 

WHAT OTHERS HAVE SAID ABOUT WORKING WITH ME!

Coach Delores help me get back on track with my eating routine, supplements, and weight management. The information provided was very helpful and informative. l look forward to our next session. 

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Amos, Ferriday Louisiana

At Set Free Health and Wellness Coaching, I experienced receiving quality suggestions to help me manage my diagnosis of Diabetes and ways to help control it. This is essential, especially since I have a kidney transplant! I'm giving a huge thank you for all your help Coach Delores! 

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Dorothy, Midwest City,OK

Coach Delores is VERY skilled in health and wellness coaching. She assisted me with making healthy food choices. She listens and is very knowledgeable in foods that build the immune system and also promote good mental health. I Highly recommend Set Free Health and Wellness Coaching. 

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Shirley, Oklahoma City,OK

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Unlock Optimal Digestive Health with the Omnivore Gut Health Plan

Are you struggling with bloating, discomfort, or digestive issues? If you're ready to restore balance to your gut and reclaim your health, the Omnivore Gut Health Plan is your go-to guide for natural wellness.

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GRAB YOUR DIGITAL COPY TODAY

The Omnivore Gut Health Plan

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Schedule your FREE 30-minute chat with me to talk gut health and wellness.

We will then find out if we are a good fit to work together.

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