.png)
Work With Me
It's Your time to Create Your Healthy Life Balance!
A HOLISTIC APPROACH TO HEALTH AND WELLNESS
It's wonderful to have a life goal to strive for. It's what inspires you to change. But when they realize it's not enough to want to lose weight, improve their job performance, or enhance their relationships, many people become absolutely overwhelmed.
Every action has an impact on the other. In other words, when one area is off in your life, it affects all other areas. Which is why I take a holistic (whole person) approach to health and wellness. We will explore how all areas of your life are connected.
​
For example,
-
Does stress in your family or at your job cause you to overeat?
-
Does lack of sleep or low energy prevent you from exercising?
-
Does depression or stress lead you to drug or alcohol use?
We'll work on all aspects of your life during our time together. Such as:
​
​
YOUR RELATIONSHIP TO FOOD
The emotional attachment. How to cook delicious meals and enjoy it.
YOUR EMOTIONAL HEALTH
How your emotions overrule every thing. Healthy ways to express them.
YOUR DIGESTION
How food, stress and life can affect your digestion and how digestion affects your whole life.
YOUR CAREER
Find your work-life balance and pursue the healthy life you deserve!
YOUR PHYSICAL HEALTH
What you are doing correctly and areas you may need improvement.
YOUR RELATIONSHIPS
Develop good relationships and leave the toxic ones behind.
CRAVINGS
Where they come from, how to control and prevent them.
...AND SO MUCH MORE
Ready To Work With Me?
​
When you sign up for one of my programs, you get a FREE 30-minute session with me to work through your health goals, needs and any focus areas you may have.
After which, you get two 45-minute sessions per month, including educational and informative handouts, email support, access to my signature programs, plans, recipes and holistic tools and strategies to help your create your healthy balance.
​
​
​
If you are ready to:
​
​
​
​
​
​
​
​
​
Shrink fibroid tumors naturally with my proven holistic health and wellness system
Experience change in all areas of your life
Experience feeling refreshed and renewed everyday
Make long-term changes and say good-by to diets and quick fixes
Fill your mind, body and soul with lasting joy and transformation
Make a commitment to yourself and your overall health and welless
Eat delicious, nourishing and healthy foods that help you look and feel amazing
Learn what cravings are, where they come from and how to control them
Be in control of your mental, physical, and emotional well-being
Say good-by to toxicity, bloating, poor digestion and overall health.....
...then you are ready to work with me and give yourself the transformation you need for your overall health and wellness.
and began your journey to creating a healthy and whole life balance.
WHAT OTHERS HAVE SAID ABOUT WORKING WITH ME!
Coach Delores help me get back on track with my eating routine, supplements, and weight management. The information provided was very helpful and informative. l look forward to our next session.
Amos, Ferriday Louisiana
At Set Free Health and Wellness Coaching, I experienced receiving quality suggestions to help me manage my diagnosis of Diabetes and ways to help control it. This is essential, especially since I have a kidney transplant! I'm giving a huge thank you for all your help Coach Delores!
.png){kind=small}
Dorothy, Midwest City,OK
Coach Delores is VERY skilled in health and wellness coaching. She assisted me with making healthy food choices. She listens and is very knowledgeable in foods that build the immune system and also promote good mental health. I Highly recommend Set Free Health and Wellness Coaching.
Shirley, Oklahoma City,OK
%20(1).png)
Schedule your FREE 30-minute chat with me to talk gut health and wellness.
We will then find out if we are a good fit to work together.