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Shop Programs

Designed to help you reset, heal, and thrive naturally.

YOUR JOURNEY TO LASTING TRANSFORMATION STARTS HERE!

Ready to make it happen? I’ve created unique ways for you and I to work together.

 

SELF-PACED PROGRAMS

For those who prefer to work alone and learn from resources, you can get all the resources needed for your journey.

 

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Self-Paced Programs For those who prefer to work alone and learn from resources, get the tools you need for your journey!

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7 Day Clean Eating Reset- Feel lighter, energized and in control again.

​$67.00

In just one week, you’ll get:

  • ​1 × 45-minute personal coaching call

  • 1 × 30-minute midweek check-in

  • Email message support throughout the 7-Days

  • Learn how to fuel your body with clean, life-giving foods.

  • Enjoy 7 days of guided support with daily themes and coaching prompts.

  • Follow simple, delicious meals that balance your energy and digestion.

  • Shop with confidence using the complete grocery list.

  • Cook with ease using 7 clean eating recipes anyone can make.

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This isn’t about restriction. It’s about freedom, balance, and feeling good in your own skin — one meal, one day at a time. Your fresh start to nourish, energize and thrive naturally.

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Self-Paced Programs For those who prefer to work alone and learn from resources, get the tools you need for your journey!

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5 Day Tame Your Sweet Tooth- Simple Steps To Curb Cravings and reclaim Your energy

In this powerful program

​$47.00

You’ll get:

  • 1 × 45-minute personal coaching call

  • 1 × 30-minute midweek check-in

  • Email and text message support throughout the program

  • Discover 5 simple, natural ways to stop sugar cravings in their tracks.

  • Learn how to balance your meals so you feel full and satisfied.

  • Find nourishing swaps for your favorite sweets that actually taste good.

  • Reset your energy with hydration, rest, and whole-food choices.

  • Use coaching prompts to track your habits and create lasting change.

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This isn’t about cutting out all sweetness. It’s about creating freedom, balance, and a healthier relationship with food — so you can feel lighter, more energized, and in control of your cravings one step at a time.

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Self-Paced Programs For those who prefer to work alone and learn from resources,

get the tools you need for your journey!

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7 Day Caffeine Reset Program-Break free from the energy crash.

​$67.00

In this powerful program you’ll get:

  • 1 × 45-minute personal coaching call

  • 1 × 30-minute midweek check-in

  • Email and message support throughout the 7 days

  • Discover 5 simple, natural ways to stop sugar cravings in their tracks.

  • Learn how to balance your meals so you feel full and satisfied.

  • Find nourishing swaps for your favorite sweets that actually taste good.

  • Reset your energy with hydration, rest, and whole-food choices.

  • Use coaching prompts to track your habits and create lasting change.

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This isn’t about giving up everything you love — it’s about finding freedom, balance, and steady energy you can

count on. By the end of these 7 days, you’ll feel lighter, calmer, and more in control of your health.

GROUP COACHING PROGRAM

Group coaching gives you accountability, encouragement, and community with women on the same journey.
 

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Group coaching provides you with accountability, encouragement, and

community with women on the same journey.

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She Thrives Naturally 12- Weeks Group Coaching Program

$995.00

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You’ll get:

  • 1 × 45-minute personal coaching call (private session)

  • 1 × 30-minute mid-program check-in

  • Ongoing email and message support thro995ughout the 12 weeks

  • 12 weeks of group coaching support!

  • 1 LIVE Q&A Call per week

  • Access to an Exclusive Facebook group

  • Email support

  • 24-page Clean Eating Resource Guide

  • 7-Day Recipe Book and Suggested Meals

  • Recommended Shopping Lists

  • Daily Journal

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This isn’t just a program — it’s a lifestyle shift. Together, we’ll walk step by step toward your healthiest,

most confident self- You are getting a complete experience that helps women heal, reset, and

thrive — emotionally, spiritually, and physically.

ONE ON ONE COACHING PROGRAM

Working with me one on one gives you the personalized attention and customized support you need to get optimal results!

 

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Single Coaching Session

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$147.00

​You’ll get:

  • 1 x 45 minutes Coaching Call via phone or zoom

  • Email support

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Perfect for women ready to take the first step toward healing, balance, and lasting transformation

— one powerful session at a time.

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30-DAY JUMP START COACHING PROGRAM

 One month, one focus = A brand-new you — because lasting change begins with small, intentional steps.

 

​30 Day Jump-Start Program-One month-One focus=A brand new you.

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​$397.00

You'll get:

  • 2 x 45 minute calls

  • 2 x 30 minute follow-up calls

  • Email support throughout 30-days

  • 14-Day Recipe Book and Suggested Meals

  • Recommended Shopping Lists

  • Daily Journal

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Perfect for women ready to renew their energy, restore balance, and start thriving from the inside out.

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90-DAY INTENSIVE COACHING PROGRAM

 

Real results. Real support. Real transformation in 90 days.

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90-Day Intensive Coaching Program-Discover how to renew your health,

strengthen your faith, and create lasting change.

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$1,497

You’ll get:

  • 2 x 45 minute calls per month (6 x 45 min calls total)

  • 2 x 30 minute follow-up calls per month (4 x 30 min follow-up calls total)

  • Email support through out the program

  • 14-Day Recipe Book and Suggested Meals

  • Recommended Shopping Lists

  • Daily Journal

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This program is perfect for women who want to go deeper — to reset their habits, strengthen

their faith, and transform their lifestyle for good.

6 -MONTH WHOLE WOMAN RESET COACHING PROGRAM

Step into your strongest, most balanced season yet — rooted in faith and fueled by purpose.

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6-Month Whole Woman Reset-Discover a life-changing journey to restore balance,

rebuild consistency, and reset your wellness from the inside out.

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$2,997.00

You’ll get:

  • 6 months of 1:1 coaching!

  • 1 x 45 minute video call each week

  • A Personalized Action Plan

  • Access to an Exclusive Private Facebook group

  • Email support

  • 24-page Clean Eating Resource Guide

  • 7-Day Recipe Book and Suggested Meals

  • Recommended Shopping Lists

  • Daily Journal

This program is for the woman who desires deeper transformation, stronger faith, and consistent progress

toward her healthiest self.

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